Movement Method Fitness

TO LIVE BETTER

BY TRAINING

ON THE IMPORTANT YET FUNDAMENTAL HUMAN MOVEMENTS

About Us

Movement Method started as an outdoor fitness community located in Kuala Lumpur City Centre, Malaysia. Movement Method is all about finding joy in unlocking all the remarkable things your body is capable of doing, by training the fundamental movements

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Melvin | Head Coach

Melvin is a medical school graduate and has always been very intrigued by athletics, nutrition, modern medicine and human capabilities. He is a RYT-200 and a certified Yin Yoga teacher.

PROFILE

Adrian | HIIT instructor

Adrian has been an instructor since 2019; leading Spinning, HIIT, Strength and Run classes. He believes in attracting like-minded people and influencing whoever you want to, by simply being your authentic self.

PROFILE

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Unlock Your Body Potential

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Strength Yoga

A hybrid form of yoga that is considered as “the most athletic style”. You will be moving swiftly between poses, matching your breath to your movement. The momentum is fast, and stretches are vigorous, as the objective is to build strength, alignment, and flexibility.

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HIIT

An interval training that combines short bursts of intense exercises alternated with lower intensity exercises or recovery periods.

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Bootycamp

A lower body focused program to tone and strengthen your glutes, thighs, hamstrings, and more; which will result in improved speed, power, and overall sports performance.

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OUR CLASSES

FEATURED CLASSES

Strength Yoga

Strength

The exercises are focused on the use of resistance to build strength and lean muscle mass. One of the best ways to permanently change your body composition.

Warrior Run

This program is designed to boost your running speed, strength, and endurance. You will be running at various pace and speed in this session; short, powerful, and long distance included.

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