on the Important yet fundamental human movements and to enhance and break all limits within ourselves
The elemental philosophy behind the Movement Method
Movement Method is the expression of life. To Feel free, free to move and free to express.
Movement Method started as an outdoor fitness community located in Kuala Lumpur City Centre, Malaysia.
Movement Method Fitness was initiated by its founder, Melvin Wong, in June, 2020, after the Coronavirus lockdown restrictions were eased by the government, and outdoor group exercise was allowed. At that time gyms were still not allowed to open, and people were missing their fitness community.
Movement Method is all about finding joy in unlocking all the remarkable things your body is capable of doing, by training the fundamental movements. He believes the ultimate fitness is to be able to move in exactly the way your body intend to move.
The Movement Method was founded 6 years ago in Moscow, Russia. Founder Melvin Wong believes the ultimate way of fitness is to be able to move in exactly the way you intend your body to move
We want to be the first to heighten the Malaysian fitness level. To teach the basic, to improve lifestyle. With the correct application, the Movement Method can change life and make life limitless.