Category: Yoga

Join me to discover how to master the elusive art of handstand by perfecting core strength, focus, flexibility, perseverance and confidence The Theory: The technique of “whole body positioning” – from fingers to toes aiming to achieve a perfectly straight handstand. We will also discuss the free handstand positioning: Body Tightness Finger Tips Core Engagement and Strength […]

INVERSION WORKSHOP with Melvin Come and experience the wonder of inversions! Feel the liberation of taking life into your own hands upside down and you develop trust and confidence in your body and yourself. Inversions bring a host of amazing benefits to the body both physically and mentally and during this course learn to find alignment […]