Introduction To Hand Balancing Workshop with Melvin Wong

Date : 10 December 2022

Join me to discover how to master the elusive art of handstand by perfecting core strength, focus, flexibility, perseverance and confidence

The Theory:

The technique of “whole body positioning” – from fingers to toes aiming to achieve a perfectly straight handstand. We will also discuss the free handstand positioning:

  • Body Tightness
  • Finger Tips
  • Core Engagement and Strength
  • Breathing Technique
  • Inner Sight Self Connection and Control