Join me to discover how to master the elusive art of handstand by perfecting core strength, focus, flexibility, perseverance and confidence

The Theory:

The technique of “whole body positioning” – from fingers to toes aiming to achieve a perfectly straight handstand. We will also discuss the free handstand positioning:

• Body Tightness
• Finger Tips
• Core Engagement and Strength
• Breathing Technique
• Inner Sight Self Connection and Control