You will be working out utilizing a variety of HIIT methids, and/ or different sport modalities such as Running, Strength training, Yoga, combined with Stretching, to help you recover and enhance your performance. Enjoy exquisite local fare and bspoke made meals which accomodate all dietary needs and requirements. A healthy foodies dream. Take a few hours in the afternoon to read, snooze, go sightseeing or pamper yourself with a facial or massage, or simply cultivating new friendships within the fabulous and supportive Movement Method community. All levels of fitness are welcomed and accommodated to.
Come and join us on our active getaway. With an emphasis on fitness, wellness, fun and community, we bring you a memorable experience. You will be working out utilizing a variety of HIIT methods, and/ or different sport modalities such as Running, Strength, Inversion, Yoga, combined with Stretching, to help you recover and enhance your performance.
If you have attended yoga classes regularly and would like to step it up a notch, a yoga workshop can offer tools and experiences beyond those usually included in the regular yoga sessions. The intensive focus of a workshop will answer questions you did not know you had; help you gain more confidence in your practice.